Adaptive planning
Your plan rebuilds daily from calendar, sleep and what you logged. Miss a day and it re-sequences — no guilt, no restart.
New Adaptive plans now on Apple Watch & Wear OS
Workouts thatadapt to youractual week.
Missed Tuesday? Slept badly? PulseFit rebuilds your plan every morning from your calendar, your recovery and what you actually did — so you keep moving instead of starting over.
Good morning, SamRecovery 82% — go hard today
4 / 5sessions this week
Upper body · 38 minStartAdjusted: shorter, heavier — you hit legs yesterday
MTWTFSS
Built for people with lives, not athletes with staff
Six things the app does every day so you don’t have to think about it.
Recovery-aware
Reads HRV and sleep from your watch and tells you when to push and when a walk is the workout.
Coached, not narrated
Short cues at the right moment. Form reminders based on your history, not a generic script.
Any equipment
Tell it what you have — a gym, two dumbbells, or nothing — and every session fits.
Progress you can see
Strength, endurance and consistency trends without the vanity metrics.
Private by default
Health data stays on your device unless you choose to sync. No selling, no ads.
Three minutes to set up, then it runs itself
In order, once. After that the plan does the thinking.
Tell it your week
Connect your calendar, pick the days you’re willing to train, and what you have to train with.
Get today’s session
Every morning PulseFit builds one session for today — length, intensity and focus tuned to your recovery.
Keep the streak honest
Skip a day and the plan bends instead of breaking. Consistency is measured by weeks, not perfect days.
A look inside
Four screens you’ll actually use. Tap one to bring it forward.
Free to start. Upgrade when it earns it.
No card to start, cancel any time from inside the app.
Free
$0
- One adaptive session a day
- Any equipment
- Basic progress
Plus
$9/mo
- Recovery-aware planning
- Watch sync & coaching cues
- Full progress & trends
- Family sharing (up to 4)
Coach
$29/mo
- Everything in Plus
- Monthly check-in with a human coach
- Custom programming for events
“First app that didn’t make me feel like a failure for having a job and two kids. It just… moves things.”
Dana R. · Plus, 8 months
“The recovery stuff is legit. It told me to take a walk on a day I was going to hurt myself.”
Marcus T. · Plus, 1 year
“Two dumbbells in a hotel room and it still gave me a real session. Every time.”
Priya K. · Free
Start tomorrow morning.
Free on iOS and Android. No card to start.